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Published in cooperation with the American College of Sports Medicine, The Exercise Professional’s Guide to Optimizing Health enables you to design and implement exercise programs based on the latest research to help people avoid the onset of chronic disease. Moreover, it shows you how to design exercise programs so that people with chronic disease can safely benefit from exercise.

This text begins with an overview of the epidemiology of chronic disease and is then divided into three parts. Part One clearly explains pathophysiology concepts common to all chronic diseases as well as the healthful effects of exercise and nutrition. Part Two covers atherosclerosis, obesity, diabetes and metabolic syndrome, hypertension, and dyslipidemia, with specific recommendations for effective exercise programs to manage each disease. Finally, Part Three discusses behavior change and then summarizes all the exercise prescription information for each chronic disease in a single chapter.

Sales Rank: #179758 in Books
Brand: Brand: Lippincott Williams Wilkins
Published on: 2011-02-08
Original language: English
Number of items: 1
Dimensions: 10.00" h x 7.00" w x .50" l, 1.14 pounds
Binding: Paperback
288 pages

Features

Used Book in Good Condition

About the Author

Jeffrey L. Roitman, EdD, FACSM. Associate Professor and Chair of the Department of Exercise and Sports Science, Rockhurst University, Kansas City. Former Director of Cardiac Rehabilitation at Research Medical Center in Kansas City, MO.

Tom LaFontaine, PhD, ACSM RCEP, NSCA-CPT, FACSM, FAACVPR. Clinical Exercise Physiologist, Optimus: The Center for Health, Columbia, MO; PREVENT Consulting Services, LLC; Dept of Nutrition and Dept of Exercise Physiology, University of Missouri-Columbia.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Great book
By Chrissy
Very organized and easy to understand. This book was required for a kinesiology class I took, but it explains the material in a way that is easy for anyone to understand and it does a great job of highlighting the important points in each section.

2 of 2 people found the following review helpful.
Perfect for ATCs!
By Bibliophile
Provides updated, relevant and important professional information. Absolutely essential for all ATC and personal trainers--you won't be disappointed at all.

1 of 1 people found the following review helpful.
Great book
By Xochitl Ponce
A very usefull book to prescribe excersise in patient with CVD.
Easy to understand.
I really recommend this book. Thanks

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Minggu, 27 Januari 2013

[A623.Ebook] PDF Download Local Anaesthesia in Dentistry, by J. A. Baart, H. S. Brand

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Local Anaesthesia in Dentistry is a practical guide for both students and general practitioners to this essential area of clinical practice.

Highly illustrated in full colour throughout, the book provides clear and practical guidance to the administration of local anaesthesia. The book introduces the reader to the concept of nerve conduction and pain as well as providing an explanation of the anatomy of the trigeminal nerve. Further chapters cover such key areas of practice as regional anaesthesia, local anaesthesia in children, pharmacology, local and systemic complications, general practical aspects, the prevention of side effects and legal aspects.

Sales Rank: #1332245 in eBooks
Published on: 2013-05-31
Released on: 2013-05-31
Format: Kindle eBook

Review
"Overall, this book provides a comprehensive reference for all aspects of local anesthesia in dentistry. It is extremely well laid out and easy to read; the main text is presented in a logical manner with important points highlighted in boxes. The numerous illustrations and diagrams should make this book an attractive option for all clinicians looking to improve their knowledge and techniques in this essential area of clinical dentistry." (British Dental Journal, 26 November 2010)

From the Back Cover
Local Anaesthesia in Dentistry is a practical guide for both students and general practitioners to this essential area of clinical practice.

About the Author
J.A. Baart, Department of Oral-Maxillofacial Surgery, Vrije Universiteit Medical Centre and Academic Centre for Dentistry Amsterdam (ACTA), Amsterdam, the Netherlands. For more than three decades, Dr Baart has taught the dental students of ACTA in oral and maxillofacial surgery and the practical aspects of the administration of local anaesthetics. He now coordinates the course “Introduction to local anaesthesia” at ACTA.

H.S. Brand, Department of Oral-Maxillofacial Surgery & Department of Basic Dental Sciences, Academic Centre for Dentistry Amsterdam (ACTA), Amsterdam, the Netherlands. Since 1996, Dr Brand has taught on the “side-effects of local anaesthetics”. He coordinated the course “Introduction to local anaesthesia” at ACTA for several years.

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A fine, readable, definitive book on Psychic Phenomena. With photographs of materialisations taken in red light and infrared. This is Tom Harrison's lifetime of experiences with Physical Phenomena, particularly in their family spiritualist Home Circle between 1946 and 1958, with his mother, Minnie Harrison, as the medium. As well as witnessing trumpet movement, trumpet voices and many apports, he met and spoke with over 1500 materialised spirit people. The book also contains material with regard to the Stewart Alexander circle, his own home circle in the 1990s and Spiritual healing.

Sales Rank: #749586 in eBooks
Published on: 2015-07-27
Released on: 2015-07-27
Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Very Enjoyable
By J. Pendleton
While reading this book I felt like I was having a conversation with a trusted friend. The author is sincere and believable. I have no doubt that everything in the book happened exactly as he claimed. I came away with the comforting feeling that "death" is nothing to be feared, quite the contrary!

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Kamis, 24 Januari 2013

[Q559.Ebook] PDF Download Handcarved Christmas (Best of WCI): 36 Beloved Ornaments, Decorations, and Gifts (Best of Woodcarving), by WCI Editors

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Giving a handcarved Christmas ornament or gift is as much fun as it is to make one. Includes projects for caricature ornaments, whittled pencils, a folk art tree topper whittled pencils, and more.

Sales Rank: #235004 in Books
Published on: 2011-11-01
Original language: English
Number of items: 1
Dimensions: 10.90" h x .60" w x 8.50" l, 1.30 pounds
Binding: Paperback
144 pages

Review
Looking at the cover image I first thought that this book would be for advanced carvers only but as I looked through the different projects, with the in-depth directions and step-by-step photos I changed my mind. Although the projects are from simple to complex, even the complex ones are doable by beginners, just by carefully following each step and perhaps, if necessary, simplifying some of the details. Project include traditional characters, humorous designs, craft ideas, and more. How proud I would be to have any of these projects adorning my house for the holidays.

The Handcarved Christmas book (ISBN 978-1-56523-605-9; Fox Chapel Publishing) contains projects and patterns for ornaments, gifts, earrings, several Santas and more. There are also instructions for how to carve intaglio style, adding texture with a woodburner, making an adjustable carving, how to weight a carving and using mass production techniques.

About the Author
This book contains the best projects from the pages of Woodcarving Illustrated by the following woodcarvers: Shawn Cipa, Floyd Rhadigan, Chris Pye, Don Dearolf, Rick Jensen, Robert Biermann, and Sandy Smith. Woodcarving Illustrated is the leading how-to magazine for woodcarvers and includes patterns, tips and techniques from our many contributors, and inspriation to spur your imagination to make your own creations.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Nice projects for various levels of experience
By Sharon L
I am new to carving and I like all the patterns in this book. I am disappointed that they were not more step by step illustrations for more of the items. It will be a while before I can tackle some of these projects as they are quite involved. I like the variety of projects shown but many of them are for a more experienced carver. I hope to get to the point where they will be easier for me to handle.

1 of 1 people found the following review helpful.
FANTASIC!!!! A must have
By Deb
BESt Christmas Carving book I have ever seen. I had taken this book out from my local library. Renewed it 4 times!! when I couldn't renew it the 5th time knew I just had to buy it. Its the best if you love christmas and carving this is a must have. Oh yes Santa Galore which for me was a huge plus

1 of 1 people found the following review helpful.
Must have whittling book for Christmas
By foxvalley
Amazon does a good job showing you what is in the book. The book has simple patterns for beginners, and complicated patterns for advanced whittlers. There are detailed instructions on how to carve each figure. Great looking Christmas themed figures.

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Rabu, 23 Januari 2013

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Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided thousands of readers with an answer—and has helped them to apply it to their own lives.Far too many of us had to learn as children to hide our own feelings, needs, and memories skillfully in order to meet our parents’ expectations and win their ”love.” Alice Miller writes, ”When I used the word ’gifted’ in the title, I had in mind neither children who receive high grades in school nor children talented in a special way. I simply meant all of us who have survived an abusive childhood thanks to an ability to adapt even to unspeakable cruelty by becoming numb… Without this ’gift’ offered us by nature, we would not have survived.” But merely surviving is not enough. The Drama of the Gifted Child helps us to reclaim our life by discovering our own crucial needs and our own truth.

Sales Rank: #4000 in Books
Published on: 1997
Released on: 1996-11-30
Ingredients: Example Ingredients
Original language: English
Number of items: 1
Dimensions: 8.00" h x .32" w x 5.20" l, .24 pounds
Binding: Paperback
136 pages

Review
'Rare and compelling in its compassion and its unassuming eloquence...her examples are so vivid and so ordinary they touch the hurt child in us all' NEW YORK MAGAZINE

Language Notes
Text: English (translation)
Original Language: German

About the Author
Alice Miller has achieved worldwide recognition for her work on the causes and effects of childhood traumas. Her books include The Drama of the Gifted Child, Banished Knowledge, Breaking Down the Wall of Silence, Thou Shalt Not Be Aware, and For Your Own Good. She lives in Switzerland.

Most helpful customer reviews

544 of 555 people found the following review helpful.
A Wise & Perceptive Book That Changed My Life!
By Jana L.Perskie
Alice Miller's "Drama Of The Gifted Child," was originally published as "Prisoners Of Childhood; The Drama Of The Gifted Child," in 1981. I read the book over 20 years ago, and recently reread it. I find that it is just as relevant, wise and perceptive today as it was then. Ms. Miller was a practicing psychoanalyst, who gave up her work with patients to write books, for the layperson, primarily dealing with early childhood abuse. In a new Forward, Miller continues to disavow psychoanalysis. Although I am not in agreement with her on this, she continues to be one of my heroes.
Ms. Miller, who writes an elegant and easily understandable prose, discusses here the issue of children raised by a narcissistic parent(s). She explains that this book is not about high I.Q. children, but about those who were able to survive an abusive childhood because they developed an adequate defense system. At a very early age the child intuitively apprehends the parent's needs. Since the parent, especially the mother, is the child's soul source of survival, the child strives to please, fearing disapproval, or abandonment. Thus, the child sublimates his needs for the parent's. Roles reverse and the child frequently takes on the parent's responsibility as emotional caregiver. This impedes the growth of a child's true identity, and a "loss of self" frequently occurs. The child adapts by not "feeling" his own needs, and develops finely tuned antennae, focusing intensely on the needs of the all important other. Ms. Miller writes, "An abused child, (emotionally), does not know it is being abused, and in order to survive and avoid the unbearable pain, the mind is provided with a remarkable mechanism, the 'gift' of 'repression,' which stores these experiences in a place outside of consciousness." Although, later in life, these "prohibited" feelings and needs cannot always be avoided, they remain split off and the most vital part of the true self is not integrated into the personality. The results are often depression, and tremendous insecurity.
Alice Miller makes her readers aware of the unexpressed sufferings of the child and the tragedy of the parent(s) own illness. As she frequently states, "any parent who abuses a child," knowingly or otherwise, "has himself been severely traumatized in his childhood, in some form or another."
Gifted children are often the products of emotional abuse by a narcissistic parent. However, if the child's great need for admiration is not met, for his/her looks, intelligence or achievements, he/she falls into severe depression. Miller says one can only be free from depression "when self-esteem is based on the authenticity of one's own feelings and not on the possession of certain qualities."
Children need a great deal of both emotional and physical support from the adult. According to Miller, this adult support must include the following elements in order for a child to develop to his or her full potential: "Respect for the child; respect for his rights; tolerance for his feelings; willingness to learn from his behavior."
Miller also writes about the "origins of grandiosity as a form of denial and its relationship with depression." Another interesting chapter deals with the "process of parental derision" and how it results in humiliation and possible psychic trauma of the child.
Alice Miller's extraordinary book, along with consistent psychoanalytic psychotherapy, enabled me to understand my past, modify behavior, forgive, and finally, best of all, to heal. I cannot recommend "The Drama Of The Gifted Child" highly enough.

928 of 957 people found the following review helpful.
Excellent but painful - not to be taken lightly
By A Customer
Miller has created a work that reaches into the soul and guides the reader through innermost (sometimes forgotten) memories and details of early life. By showing very clearly how gifted children are often relegated to that back burner of the family because of their own innate self-sufficiency, she paints a vivid picture of unconscious, conditioned manipulation and a common lack of emotional maturity in the part of the parents. The child is essentially denied a self of its own, as the needs of the parent are always paramount.
WARNING: This book is powerful and extremely insightful, but not the informational or educational manual you might expect from the title--it is very personal, and is likely to evoke unexpectedly strong emotions. Several people saw me with the book over a course of a few months, and immediately thought it would be for them: "Oh, I should read that--I have three gifted children!". I found myself almost discouraging their interest, as they clearly were looking for validation of this statement, not actual insight. The content of this book is extremely powerful and can be a painful experience, especially for a reader who finds himself relating to the content but not ready to face their own reality. Although it is certainly a classic, it is not a book to be offered capriciously to friends and acquaintances--a casual recommendation may be detrimental to your relationship with the unsuspecting victim.
In my case, my role as peacemaker and surrogate caregiver in the family left me with an overall sense of personal worthlessness and confusion about my own reactions to the events of my adult life. Not having been allowed true feelings of my own through my childhood, I found myself lost in a sea of immature emotions once separated from the needs of both of my parents.
Miller herself has identified one of the basic problems of her approach: she views the mother as the most probable source of this type of emotional manipulation, as the mother is traditionally the primary caregiver in very early childhood. But if read with a deliberate awareness that both parents (present or not) are involved in the panorama of childhood experience, a more balanced reading will yield surprisingly sharp images and a keener understanding of one's formative years.
I found myself reading it in small bursts, as some sections resonated so keenly that I had to put the words away for a while to ruminate. But I always came back, as it helped me examine closely some things about myself that I truly had not realized, and has helped me resolve some issues that have caused me continued anger and distress. The work inspired by this book has left me feeling more capable of identifying my true feelings in times of stress, and I feel that the insight into my true self will help me as I continue to grow.

505 of 534 people found the following review helpful.
Who am I, really?
By Boris Bangemann
When I read this book (which was originally published in German in 1979) for the first time in the early eighties, it completely swept me off my feet. Here was an analysis that explained why I was in search of my 'true self', why I felt my achievements were 'empty', why I felt empathy for others and antipathy for myself. The idea proposed by Alice Miller, in a nutshell, was that there are children who are able to feel and ease the emotional insecurity of their mothers (the 'gift' of the title), thus gain her love but in the process deny their own desires. These children grow up to become helpers in various roles, including therapists - like Alice Miller herself. They develop sensors for the subconscious signals of the needs of others. The problem is, they subconsciously deny themselves the pursuit of their own needs, and consequently cannot become who they 'are'. Which makes them prone to the illnesses which, according to the Freudian theory, go with suppressed desires - depression and grandiosity (the latter being just a way of keeping depression at bay).

Alice Miller's ideas are based on her experiences as a psychotherapist who practiced for 20 years, and her own self-analysis. Her reasoning draws on some basic Freudian ideas: if the subconscious is brought to consciousness, the illnesses caused by the suppression can eventually be contained; the life of a person is rooted in her childhood and childhood experiences shape who a person 'is'. In the last part of her book she adds a theory derived from her work experience: when children whose needs have been denied in their childhood grow up and have children of their own, they can 'get rid' of their pain by inflicting the pain on their own children. She calls it the vicious circle of disdain, and the handing down of destructive attitudes from one generation to the next like a chain reaction.

How do I see 'The Drama of the Gifted Child' almost 20 years after reading it for the first time? I continue to be convinced that the general argument is true. Alice Miller captures very well the emotional consequences of denying one's own desires in the service of a person whose love is so overpoweringly important that it demands the sacrifice of one's 'true' self. Hermann Hesse's life and works provide her with excellent examples to illustrate this, by the way. On some cornerstones of her argument, however, I have my doubts now. Firstly, the idea of a 'true self', chiseled in stone if you so want, does not sit very well with me any more. Secondly, her thesis completely omits the role of fathers (quite un-Freudian, by the way), and what I saw as a refreshingly new point of view 20 years ago, looks like a major shortcoming to me now. Thirdly, having read up on some developmental psychology, I do not believe any longer that early experience inexorably shapes our lives. Finally, I think humans are so complex that there can not be a simple mechanism such as a handing down of certain attitudes: there are just too many exceptions from the rule.

'The Drama of the Gifted Child' is a powerful book and it is worth reading even after 20 years. It is not a scientific book in the sense that it contains testable findings, it presents a practitioner's conclusions gained from personal experience. You may call it an informed speculation, or an interim report from 'the search for the true self' as it is subtitled.

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Published on: 1987
Binding: Hardcover

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Sales Rank: #7073372 in Books
Published on: 1984
Binding: Hardcover

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Published on: 2011
Binding: Paperback
512 pages

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2 of 2 people found the following review helpful.
A Great Farewell!
By Kinx's Book Nook
With 13, Kelley Armstrong ends the Women of the Otherworld series with her version of a happily ever after. Most of the book from Savannah's point of view. However, there are some chapters dedicated to Jaime, Paige, Elena, and Hope. Throughout, the Otherworld series, Ms. Armstrong has introduced a plethora of interesting and dynamic characters. 13 brings them all together for one last save-the-world adventure.

As mentioned before, Savannah is 13's main narrator. We have watched Savannah grow up all through the series. This is her final coming of age story. She has had to reconcile her loss of powers with the ability to make good choices and take care of herself. Savannah discovers that her magic doesn't identify her as a person. She is just as strong without her magical abilities. She is continually tested but she continues to refuse the tempting for stronger powers.

In the first half of the book, Eve plays a significant role. Ms. Armstrong tells a wonderful mother/daughter bond that even death can't destroy. However, I love how a daughter can emerge from her Mother's shadow and be her own person - strong, moral, and caring. Savannah knowing that Eve would do anything to protect her, finds strength and confidence to face her battles. Savannah, also, faces her guilt and grief over her father's death. The scenes between Kristof and Savannah are beautifully written and very emotional.

Love never really plays a primary role in Kelley Armstrong's books. However, Savannah and Adam was a nice reprieve from the overall plot. Their romance didn't overwhelm the story, but did add some spice to the story. Savannah isn't romantic person and I really enjoyed her honesty and forthrightness with Adam. She really grew up when her relationship with Adam changed to more than friends. She experiences some insecurities, but I found that refreshing coming from her.

In my opinion, the best part of 13 is all the Otherworld characters coming together for a final battle. Paige and Lucas; Elena and Clayton; Jaime and Jeremy; Savannah and Adam; Eve and Kristof; Hope and Karl; Cassandra and Aaron - all present and accounted for. Plus, one surprise character that I won't reveal. It's a shocker! I found it amazing how Ms. Armstrong could keep all the characters engaged without overwhelming the reader.

Ms. Armstrong gave us a wonderful farewell to the Otherworld series. However, The ending is open-ended which leaves plenty of opportunity to carry on with more Otherworld stories. I have a feeling we aren't seeing the end for these wonderful characters.

0 of 0 people found the following review helpful.
Great Book!
By Kinx's Book Nook
Industrial Magic by Kelley Armstrong (Women of the Otherworld #4)
Publisher: Bantam
Published: October 26, 2004
Format: Ebook, 560 pages
Genre: Urban Fantasy

From Goodreads:

In the aftermath of her mother's murder, Paige broke with the elite, ultraconservative American Coven of Witches. Now her goal is to start a new Coven for a new generation. But while Paige pitches her vision to uptight thirty-something witches in business suits, a more urgent matter commands her attention.

Someone is murdering the teenage offspring of the underworld's most influential Cabals- a circle of families that makes the mob look like amateurs. And none is more powerful than the Cortex Cabal, a faction Paige is intimately acquainted with. Lucas Cortez, the rebel son and unwilling heir, is none other than her boyfriend. But love isn't blind, and Paige has her eyes wide open as she is drawn into a hunt for an unnatural-born killer. Pitted against shamans, demons, and goons, it's a battle chilling enough to make a wild young woman grow up in a hurry. If she gets the chance.

Industrial Magic is the fourth book in the Women of the Otherworld series and is from the perspective of the witch, Paige Winterbourne. We last left Paige trying to take care of her new ward and fellow witch, Savannah, and starting a new relationship with a sorcerer, Lucas Cortez. Now she is trying to establish a new witch coven that is more tolerate and accepting than the American Coven. Paige is one of my favorite female characters in the Otherworld series. She is strong, independent and very feisty. She is constantly challenging accepted norms within the supernatural world. She doesn't want to be hindered by the existing witches' traditions and mentality. She wants to grow and be able to protect herself, not just sit back and let the evil powers take over. She is a great character and very well-written and developed.

Paige and Lucas make a great pair. Both are always learning, wanting to increase their knowledge of spells. Her inquisitiveness is one of my favorite of her traits. They are willing to teach each spells that were only meant for a sorcerer or a witch. Paige is always lookout for a new speill, even if that spell is dark magic. She has to be pretty sneaky because she doesn't want Savannah to be aware of anything dark magic. I think their dynamic is pretty comical when it comes to using dark magic. Savannah doesn't see it as a big deal and Paige tries to take the high road. It is a constant disagreement for them.

Since starting their budding relationship, Paige and Lucas are trying to maintain a level of trust that isn't common among witches and sorcerers. With Paige's introduction to the Cortez Cabal, finding that trust is a challenge. I like that we are given a more detailed understanding of the Cabals. The Cortez Cabal reminds me of the Corleone Family. You love them but you hate them at the same time. Lucas, like Michael Corleone, is constantly being dragged into the family business. His father is very manipulative and tries at every turn to convince him to be more involved in the family business. Lucas and Paige constantly struggle with his family to maintain their independence.

I'm really liking that the series is continues to bring in more of the supernatural characters. Besides witches, vampires are now front and center. They are at the center of the Cabal murders. Cassandra and Adams make for some interesting characters. The werewolves also make an appearance, as does Jamie Vegas, necromancer. Even Eve Levine has some serious time in this novel. Like all of the books in this series, Industrial Magic is wonderfully fast-paced and a great read.

Rating: 4 out of 5

0 of 0 people found the following review helpful.
Exciting
By Kindle Customer
This is the second "Women of the Otherworld" book narrated by Paige Winterbourne. I am still not wild about Paige, as a narrator she is pretty boring - know-it-all and self-righteous. The romance between her and Lucas Cortez is also just meh. Lucas is honest, loyal, dedicated, always fights for a good cause, basically your average nice guy which would make him a great real life partner, but as a fictional paranormal lover he just doesn't cut it IMO. Nevertheless, this book is great, thanks to the plot and a cast of great secondary characters.

The story here is as follows: the Cabal teenage kids are being murdered by a mysterious killer and Paige and Lucas are called on by Lucas's father to help out with the investigation. What follows is an exciting hunt for the perpetrator. During the chase we revisit our old faves from previous books: Adam, Cassandra, Aaron, Jeremy, Elena, and (thank god!) Clayton. We are also introduced to some very colorful new characters: Jaime Vegas - a necromancer, a clairvoyant, Eve's ghost, and even an obnoxious Celtic deity. Sounds crazy? Yes, it kind of is, but somehow it works in this book. The new mythology Armstrong introduces is exciting and entertaining too.

On the negative side, to keep track of so many characters requires a lot of logistics explanations on the author's part, and at times it's just a bit too much work to follow who went where, when, and how. But pretty soon you learn to tune these things out completely. If I am being objective, some cameo appearances turn out to be just that - appearances, without significantly advancing the plot, but because you like these characters, you overlook that as well.

Overall, "Industrial Magic" is a great fast-paced story which re-awakened my interest in the series.

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Minggu, 13 Januari 2013

[E319.Ebook] Free PDF Critical Thinking: Tools for Taking Charge of Your Professional and Personal Life (2nd Edition), by Richard Paul, Linda Elder

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Use better thinking to empower yourself, discover opportunities, avoid disastrous mistakes, build wealth, and achieve your biggest goals! This is your complete, up-to-the-minute blueprint for assessing and improving the way you think about everything – from business decisions to personal relationships. Drs. Richard W. Paul and Linda Elder, of the Center for Critical Thinking, offer specific guidance for making more intelligent decisions, and overcoming the irrationalities and "sociocentric" limits we all face. Discover which of the "six stages" of thinking you’re in and learn how to think with clarity, relevance, logic, accuracy, depth, significance, precision, breadth, and fairness. Master strategic thinking skills you can use everywhere and learn how to critically assess what experts tell you. Packed with new examples and exercises, this guide won’t just help you think more effectively: it will help you use those skills to empower yourself, discover new opportunities, avoid disastrous mistakes, and grow your wealth. Above all, it will help you gain the confidence and clarity you need to pursue and achieve your most important goals in life – whatever they are!

Sales Rank: #78212 in Books
Brand: Brand: Pearson FT Press
Published on: 2013-08-29
Original language: English
Number of items: 1
Dimensions: 8.90" h x 1.50" w x 6.40" l, 1.70 pounds
Binding: Hardcover
480 pages

Features

Used Book in Good Condition

From the Back Cover
Use Critical Thinking in Every Part of Your Life
“Paul and Elder have devoted their careers to developing fairminded critical thinkers. In this book, they share deep insights into their best thinking about thinking. This book challenges us to become better in every aspect, to use our best thinking as a tool for social justice.”
--Dr. Daryl Watkins, Leadership Department Chair, Embry-Riddle Aeronautical University

“Richard Paul and Linda Elder’s latest collaboration advocates conscious thinking...for a...world mired in cultural assumptions, egocentric behaviors, and sociocentric actions. The text, chockful of examples, offers effective ways to uncover flawed thinking processes, examine inherited values, and expand our capacities for a peaceful world.”
--Dr. Richard LaManna, Academic Assessment, Bronx Community College, CUNY

“...Dr. Paul and Dr. Elder have developed an approach that stands in stark contrast to the tendency to embrace critical thinking as an essential, yet vaguely understood goal. The book inspires its readers to draw on methods grounded in wide-ranging examples...in order to reason effectively about the challenges that beleaguer the human condition.”
--Julie Stephens de Jonge, Professor of Spanish, University of Central Missouri

You are what you think.

Whatever you’re doing right now, whatever you want, and how you feel are all determined by the quality of your thinking. If you aren’t thinking clearly, you’re at the mercy of everyone from dishonest politicians to ad agencies. But most people never think about how they think. No wonder they’re susceptible to the frustration, pain, ineffectiveness, and financial loss that result directly from poor thinking.

This is your complete guide to becoming a better thinker in all facets of your life: at work, as a consumer, as a citizen, friend, parent, and even as a lover. Foundation for Critical Thinking leaders Drs. Richard Paul and Linda Elder teach the core skills of effective thinking; then they help you analyze your own thought, identify weaknesses, and overcome them.

Packed with exercises, powerful new visuals, and brand-new “test the idea” activities, Critical Thinking will empower you as never before: to discover new opportunities, avoid disastrous mistakes, and gain new clarity throughout your entire life.

Escape the poor thinking habits everyone falls prey to
Get past the egocentrism and sociocentrism that shackle your thinking
“Test the idea”--and see if you can use it in your life
Assess ideas for clarity, relevance, logic, accuracy, depth, precision, fairness, and more
Think far more effectively at work
Overcome the common obstacles to effective thinking in the workplace
Think strategically: Take responsibility for your own growth
Direct your thinking toward your most important goals

About the Author
Dr. Richard Paul is founder of the Foundation for Critical Thinking and director of research and professional development at the Center for Critical Thinking. He is an internationally recognized authority on critical thinking, with nine books and more than 200 articles on the subject. His views on critical thinking have been canvassed in the New York Times, Education Week, The Chronicle of Higher Education, American Teacher, Reader’s Digest, Educational Leadership, Newsweek, and U.S. News & World Repor t.

Dr. Linda Elder is an educational psychologist, executive director of the Center for Critical Thinking, and president of the Foundation for Critical Thinking. She is highly published and has a special interest in the relationship between cognition and effect, or thought and emotion. She has developed an original theory of the stages of critical thinking development. She is highly sought after as a speaker, and is a recognized leader in critical thinking.

The works of Linda Elder and Richard Paul have been translated into many languages including Spanish, French, German, Italian, Japanese, Polish, Chinese, Turkish, Greek, Thai, and Korean. The growing demand for translations into increasing numbers of languages testifies to the emerging international recognition of the importance of critical thinking in human life. And it is a testament to the contributions of Paul and Elder to the growing field of critical thinking studies.

The Foundation for Critical Thinking seeks to promote essential change in society through the cultivation of fairminded, or strong-sense, critical thinking--thinking predisposed toward intellectual empathy, intellectual humility, intellectual perseverance, intellectual integrity, and intellectual responsibility. In a world of accelerating change, intensifying complexity, and increasing danger, critical thinking is now a requirement for economic and social survival. Contact the Foundation for Critical Thinking at www.criticalthinking.org.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Develop your thinking
By Vidal John Sisneros
A great tool for developing your mind. It allows you to see the logic in the thinking of others but also the errors, limitations, and implications. Buy this book if your goal is to be more reflective about the thinking of others and more reflexive about your own.

2 of 2 people found the following review helpful.
Simply the best model concerning critical thinking you're ever bound to find.
By Lane B.
This is a book you need to work at, but when you do, you gain far more than you put into it. This should be required reading for every man, woman, and child in the US today.

2 of 2 people found the following review helpful.
I've learned a ton from this book. Very detailed ...
By Kiwi
I've learned a ton from this book. Very detailed and specific on what critical thinking is and how to apply it to your life.

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Jumat, 04 Januari 2013

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Jump-Start Your Life in Just Five Days!

Juice It to Lose It is the all-new, easy juice diet from The New York Times best-selling author and creator of the documentary Fat, Sick & Nearly Dead. Joe Cross has done all the hard work already--all you have to do is commit to five short days! In that time, this simple, foolproof plan--complete with recipes--will jump-start a change in your life, health, and waistline.

Our bodies are built to feel and look energized, vibrant, happy, and healthy. But if we eat too many processed foods, we begin to feel and look sluggish. When that happens, our bodies are often slow to reset themselves the way they should. Joe's juice kick-start will help you get back to the way you're supposed to feel by knocking out all the junk that's clogging your system.

The shopping lists, meal plans, and encouragement from Joe in Juice It to Lose It! will make it simple and fun for you to fill up on the nutrient-dense, sunlight-nourished foods that will help restore your body's balance. Whether you're a long-time follower of Joe's juicing diets or looking for a brand new way to turn your health around, Juice It to Lose It is here to help with a fresh look at juicing. Give it five days, and you will see and feel the power of juicing!

Sales Rank: #14780 in eBooks
Published on: 2016-05-10
Released on: 2016-05-10
Format: Kindle eBook

Review
The juicing phenomenon is set to take the world by storm. --Daily Express

About the Author
Joe Cross is a filmmaker, entrepreneur, author, and wellness advocate. He directed, produced, and was the subject of the award-winning documentary Fat, Sick & Nearly Dead, which has been seen by more than twenty million people around the world. He authored The New York Times bestseller, The Reboot with Joe Juice Diet, which has been released globally in multiple languages. Joe is credited with having accelerated the plant-based eating movement through media outlets including The Wall Street Journal, The Times of London, and The Dr. Oz Show. His website, rebootwithjoe.com, has become an integral meeting place for a community of more than one and a half million Rebooters worldwide. His second documentary film, Fat, Sick & Nearly Dead 2, which focuses on how to stay healthy in an unhealthy world, is now available.

Most helpful customer reviews

12 of 14 people found the following review helpful.
Great juice recipes and interesting plan
By Poconomom3
The first 10% is the author giving you solid answers to the likely excuses you are throwing out there as to why you can't or aren't doing something to better your health. The next questions, why 5 days? I love the answer. If you binge on junk food for 5 days, say like over the holidays, and you feel like total crap when it's over, the opposite is also true, treat yourself great for 5 days and you will feel better! There are 2 options to the 5 day reboot - juice or juice + dinner. The author then goes through how to set yourself up to succeed, how to prep your kitchen, make a shopping list and get ready to go. The recipes themselves are very varied as far as flavor goes. I don't personally care for some of them but others were great. The book then goes into how to move forward after the 5 days, so you aren't reverting back to your old ways and includes lots of transition recipes. There's a great FAQ section at the end and an index so you can quickly find recipes or reference certain sections. While I know this specific plan is not for me, there is a lot of great information about juicing here and I love to juice. I have an Omega juicer that works great and even the kids love to get involved. I received a copy in exchange for an honest review.

5 of 5 people found the following review helpful.
Short, Simple, and To The Point. A Great Reboot!
By Melody Simpson
Juice It to Lose It begins like his other books as he shares his own wake up call moment which changed his life for the better. What's great about what comes next is Joe breaks down the excuses we give for ourselves, the waiting game we play with ourselves while we end up gaining more weight instead of losing it. He tells us why these excuses are invalid before telling us the benefits of the 5 day reboot that's ahead in the book.

Once you get on board, I like that he lays out a plan for a 5 day reboot where you only consume fruits and vegetables as juices all day, each day and a modified version where you consume fruit and vegetables as juices for breakfast and lunch while eating a plant based dinner.

He also lays out the difference between blending and juicing (I'm more of a blender myself though that's only because I don't currently have a juicer), bottled juice and fresh juice, buying cost effective fruits and vegetables for the reboot, customizing your reboot for health conditions (diabetes, thyroid conditions, allergies), and what to expect from your body which I think a lot of people will especially appreciate.

What I really loved was the prep work for before the reboot...transitioning into the reboot by (one example) refraining from junk food, white flour, sugar, desserts and fried food during the week before the reboot. So it's not like on the day before the reboot, you're stuffing yourself with as much fast food as possible because you think you can never have it again. It's a transition and it's not going to be easy at first but it will be worth it and we are all worth it even when we do go off course. The key is not to stay off course.

So here comes the reboot! First, there's the ingredients list. It looks daunting but having done a different cleanse myself to reboot my system (a 10 day smoothie cleanse) I can say that shopping for the reboot is so much fun. Then comes a an intro for each day, the recipes you, and a very timely tip for each day (yay! I love tips!).

Once this very important bulk is set, there's life after the reboot which is not going back in full force to what you just rebooted yourself out of. You will transition into the reboot, but that's just the beginning of the transition of your health, so Joe provides healthy eating tips for life after the reboot, encouragement on maintaining those habits, transition recipes (juices, salads, soups, and more), and finally, a handy dandy FAQ to close out the guide.

So all in all, this is a really great book for anyone looking for a reboot. That said, if you've read The Reboot With Joe Cross Juice Diet, there's no need to read this book. His first book covers a 30 day reboot while this book is more concise with a 5 day reboot but since it covers life after the reboot and more recipes, I'd say this book alone is just fine. Short, simple, and to the point. I'd go so far as to say that this is the book from Joe that I've been waiting for. I'm more of a blender myself but when I'm ready to juice, I know which of Joe's books I'll be re-reading!

5 of 5 people found the following review helpful.
Mainly for beginners
By Nite Runner
Good read even if you're an intermediate juicer like me. This book is more for beginners who don't know where to start with juicing. Step-by-step guide and directions are easy to follow.

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Selasa, 29 Januari 2013

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Jumat, 18 Januari 2013

Download Ebook Frontier Fighter: The autobiography of George W. Coe who fought & rode with Bill, by Geroge; Nunis, Doyce ed. Coe

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[G539.Ebook] Download Ebook Frontier Fighter: The autobiography of George W. Coe who fought & rode with Bill, by Geroge; Nunis, Doyce ed. Coe Doc

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Selasa, 15 Januari 2013

Ebook 13, by Kelley Armstrong

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[A364.Ebook] Ebook 13, by Kelley Armstrong Doc

Minggu, 13 Januari 2013

Free PDF Critical Thinking: Tools for Taking Charge of Your Professional and Personal Life (2nd Edition), by Richard Paul, Linda Elder

Free PDF Critical Thinking: Tools for Taking Charge of Your Professional and Personal Life (2nd Edition), by Richard Paul, Linda Elder

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Jumat, 04 Januari 2013

Free PDF Juice It to Lose It: Lose Weight and Feel Great in Just 5 Days, by Joe Cross

Free PDF Juice It to Lose It: Lose Weight and Feel Great in Just 5 Days, by Joe Cross

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